It may seem to be an oxymoron but by imposing limits on yourself you can actually free yourself to greater accomplishments.
The things you need to do:
• Avoid distractions
• Schedule realistic time periods for the task at hand
• Work in a quiet environment
• When time is up evaluate your progress
Reaching goals requires planning but even more importantly, it requires perseverance to actually follow through.
When you sense yourself being pulled in a direction that isn’t fundamental to your goals, impose a limit to the time and resources you will dedicate to that particular task so you can get back to your main goal quickly.
If you need a break, make it count. Stretch your body to free your mind. Even a small amount of exercise will help you regain focus. Remember, a break isn’t shifting gears or moving onto another task, it’s a breathing room for your thought process.